Did you know that chronic stress can deplete your body's stores of magnesium and vitamin C?
Vitamin C is pretty easy to get from fruits and vegetables (one great trick to increase your intake is to add lemon juice to water or tea). Magnesium is a little harder to get though. The best sources are green foods (spinach and other leafy greens, pumpkins seeds, green bananas and plantains) and nuts, seeds, and bone broth. Magnesium is notoriously difficult to absorb, so if stress is a continued problem, you might benefit from a magnesium supplement (magnesium glycinate is one of the best absorbed forms). Magnesium absorption is enhanced by vitamin B6 and prebiotic fibers, so it's always best to take magnesium supplements with a meal, especially one that contains vegetables (for the fiber) and fish or red meat (for the B6).
Vitamin C is pretty easy to get from fruits and vegetables (one great trick to increase your intake is to add lemon juice to water or tea). Magnesium is a little harder to get though. The best sources are green foods (spinach and other leafy greens, pumpkins seeds, green bananas and plantains) and nuts, seeds, and bone broth. Magnesium is notoriously difficult to absorb, so if stress is a continued problem, you might benefit from a magnesium supplement (magnesium glycinate is one of the best absorbed forms). Magnesium absorption is enhanced by vitamin B6 and prebiotic fibers, so it's always best to take magnesium supplements with a meal, especially one that contains vegetables (for the fiber) and fish or red meat (for the B6).
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